This virtual event will delve into the brain-gut connection and its crucial role in mental health and overall wellness. Through three expert-led workshops, participants will explore how the gut microbiome influences cognitive function, mood, and stress, and learn strategies to improve mental health through holistic practices and nutrition. The event features three distinct workshops led by licensed therapists and wellness experts who will provide practical tools and knowledge for better emotional and physical well-being.
Saturday, April 19 11:00 am – 2:30 pm Virtual
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